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Today has been very busy and I didn't do well eating. I had great thoughts about it, it just didn't happen. I did however go and price new exercise bikes. Now to save up money to buy one. I hope my old one holds out just a little bit longer.
ダイエットカレンダーを表示, 2012年 02月 21日:
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2556 kcal
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脂質: 81.25g | たんぱく質: 88.82g | 炭水化物: 392.90g.
朝食: Bananas, Skim Chocolate Milk, Low Fat Strawberry Yogurt. 昼食: Cheesecake, Original Baked Potato Chips, Deli Sliced Ham, American Cheese, Whole Wheat Bread, Cheddar Cheese, Cos or Romaine Lettuce, Ranch Salad Dressing, Bananas. 夕食: Skim Chocolate Milk, Triscuit Crackers Original, pepperjack cheese. 軽食/その他: Dr. Pepper (20 oz), Nonfat Hot Chocolate (Venti), Dark Chocolate Covered Grahams. もっと...
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3285 kcal
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運動:
健康体操（軽め、家庭内運動など） - 1 時間 20 分, ショッピング - 3 時間, 運転 - 30 分, 座る - 6 時間, 休憩 - 5 時間 10 分, 睡眠 - 8 時間. もっと...
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