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First morning workout commuting from my new place. Forgot my bus pass and had to turn back when I was halfway to my stop so I missed the faster bus but was able to get to the gym at about the same time as I normally do when I workout before work.
I don't know what it was about today's choice of workout clothing but I felt like a sausage. And I feel like I look like a sausage. I haven't gained a lot of weight but I feel like my mid section is protruding even more. Maybe because I'm losing inches elsewhere? *sigh*
I did play soccer last night and worked out this morning but still have immense guilt about not working out as much as usual last week and for gaining weight steadily since December. I was so close to being able to consistently say I've lost 30 pounds :(
ダイエットカレンダーを表示, 2012年 02月 21日:
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1426 kcal
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脂質: 61.26g | たんぱく質: 89.81g | 炭水化物: 107.51g.
朝食: mushroom, cheddar cheese, spinach, egg, pita bread, grande coffee, banana, Muscle Milk Light Powder. 昼食: carrot, Chunk Light Tuna in Water, baby bok choy, bleu cheese crumbles, Ken's Steakhouse Lite Northern Italian, spinach, mushroom, cucumber, tomato. 軽食/その他: Cabernet Sauvignon Wine, extra sharp cheddar, Rosemary triscuits. もっと...
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2563 kcal
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運動:
Legs/core weights, interval on elliptical - 1 時間 20 分, 休憩 - 15 時間 40 分, 睡眠 - 7 時間. もっと...
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