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had surgery last week, back on track i think now
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111.9 kg
これまでの減量分: 33.7 kg.
残り: 46.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 21日:
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1269 kcal
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脂質: 79.97g | たんぱく質: 104.95g | 炭水化物: 32.37g.
朝食: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Fully Cooked Turkey Breakfast Patties, Fried Egg. 昼食: Chicken Breast, Black Olives, Cheddar Cheese, Bacon Bits, Onions, Ranch Dressing, Baby Spinach, Boiled Egg, Cos or Romaine Lettuce. 軽食/その他: Reduced Fat Colby Jack Sticks, Atkins Advantage Morning Cranberry Almond Bar. もっと...
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週に1.9 kg減量中
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