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I went to try on my summer clothes from last year and they are quite loose so I'm giving myself a challenge. for every pound i lose from now until July 23 (getting some extra money that week) I will award myself $20 to replenish my summer wardrobe. My goal is 1.5lb/week so a total of 9lbs =$180
wish me luck!!
ダイエットカレンダーを表示, 2017年 06月 12日:
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1564 kcal
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脂質: 56.02g | たんぱく質: 144.19g | 炭水化物: 129.56g.
朝食: Protein Shake, Yogurt Plain 2%, Brown Sugar, Oatmeal. 昼食: Carrots, Coast to Coast Multigrain, Chia Seed, Hummus, Deli Turkey or Chicken Breast Meat. 夕食: Broccoli, Roasted Broiled or Baked Chicken Breast. 軽食/その他: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Raspberries, Dairyland 2% Cottage Cheese, Black Diamond Cheese String, Gala Apples. もっと...
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