|
A friend noticed today that I was losing weight. I was very excited about that because she was the first to notice other than my 2 friends who already knew. With that said, I have been dealing with major cravings today and have been hungry for a large portion of the day. I am trying to counteract this by drinking plenty of water.
ダイエットカレンダーを表示, 2012年 02月 19日:
|
1550 kcal
|
脂質: 49.37g | たんぱく質: 50.93g | 炭水化物: 234.18g.
朝食: Skim Chocolate Milk, Banana Bread (with Margarine), Low Fat Strawberry Yogurt. 昼食: Colby Jack Cheese, Chocolate Chip Cookies (with Butter), Dublin Dr. Pepper, Pears (Solids and Liquids, Extra Light Syrup, Canned), Whole Wheat Bread, Scrambled Egg. 夕食: Milk (Nonfat), Granola, Blueberry Muffins. 軽食/その他: Banana Bread (with Margarine). もっと...
|
|
3049 kcal
|
運動:
健康体操（軽め、家庭内運動など） - 30 分, 歩く（ゆっくり） - 時速3km - 45 分, 家事 - 30 分, 自転車（ゆっくり） - 時速18km - 20 分, 座る - 7 時間, 睡眠 - 8 時間, 休憩 - 6 時間 40 分, ショッピング - 15 分. もっと...
|
|