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1.5kg down in 3 days!!!! I am so happy. And I didn't even starve myself. Lots of green tea with lemon and veggies with my meals.
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85.2 kg
これまでの減量分: 1.6 kg.
残り: 30.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 8日:
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884 kcal
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脂質: 25.04g | たんぱく質: 68.67g | 炭水化物: 97.11g.
朝食: Woolworths 100% Ruby Grapefruit Juice, Boiled Egg, Tomatoes. 昼食: Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths 100% Ruby Grapefruit Juice. 軽食/その他: Xylitol, Rooibos, Lipton Clear Green Tea, Lemon. もっと...
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週に3.5 kg減量中
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