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Today I felt so tired and I just rested after work. I've been to the swimming pool 4 times this week. I can fit in well in a "motivational"
tee shirt I bought 3 months ago (I fitted in it poorly at that time).
I am happy about my results. I'll put all my efforts in staying on track this weekend...even if Saturdays are my "indulgence days" and I'll have lunch at restaurant, I want to limit myself to small portions.
ダイエットカレンダーを表示, 2012年 02月 17日:
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1540 kcal
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脂質: 69.48g | たんぱく質: 55.50g | 炭水化物: 150.41g.
朝食: kiwi, yogurt, ham, rice cracker. 昼食: red cabbage, instant mashed potatoes, boiled egg. 夕食: olive oil, lentils, rice. 軽食/その他: kiwi, mascarpone, sugar, egg. もっと...
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