2017年 06月 7日の計量結果（日記のエントリーがない日）
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65.4 kg
これまでの減量分: 32.1 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 7日:
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1206 kcal
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脂質: 20.46g | たんぱく質: 44.55g | 炭水化物: 209.80g.
朝食: Blueberries, Morrisons Free from Fruit Granola, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Ella's Kitchen The Yellow One, Garbanzo Bombay Firecracker, Genius Cranberry and Oat Breakfast Bake, Red Delicious Apples, Cow & Gate Apple & Pear Purée. 夕食: Tesco Mixed Vegetable & Beansprout Stir Fry, Barenaked Protein Noodles, Chicken Breast (Skin Not Eaten). 軽食/その他: Sainsbury's Sugar Free Marshmallows, Sweet Cherries, Birt&Tang Lifestyle Ginger Herbal Tea, Chocolate Cupcake with Icing or Filling. もっと...
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週に5.7 kg増量中
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