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We had a breakfast work meeting today and I was a little scared that it would be muffin and melons. Muffins are okay just empty calories and I don't really care for melons. They had both of those but to my surprise they also had couple of different egg and sausage bakes that were fabulous, at least the one I tried. I need the recipe! So my calorie count is a little higher today but I am rolling with it since I am getting my exercise in and am being mindful. Some days will be higher than others and that is okay. Here's to good health.
ダイエットカレンダーを表示, 2017年 06月 6日:
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2326 kcal
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脂質: 83.90g | たんぱく質: 59.85g | 炭水化物: 345.75g.
朝食: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Strawberries. 昼食: Chili Rellenos Bake, Dr. Pepper Dr. Pepper (12 oz), Snappers Dark Chocolate Sea Salt Caramel, Strawberries. 夕食: Wild California Fruit N' Nut Crisps, Milk (Nonfat), Nestle Chocolate Milk Powder. 軽食/その他: Ocean Spray 100% Juice Cranberry, Dr. Pepper Dr. Pepper (12 oz), Zucchini Bread, Blueberry Muffins, Egg Omelet or Scrambled Egg with Sausage and Cheese. もっと...
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2955 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 立つ - 2 時間, 運転 - 1 時間, 歩く（ふつう） - 時速5km - 40 分, デスクワーク - 8 時間 15 分, 睡眠 - 8 時間, 休憩 - 3 時間 5 分. もっと...
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