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I picked the first of our goji berries today and added them to my smoothie. Yum! After work today I got in a walk, rode my bike and have some ab work. Feeling really good about that. It should be a lighter week at work too, which is nice. I could use a break.
Happy Monday!
ダイエットカレンダーを表示, 2017年 06月 5日:
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2078 kcal
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脂質: 71.65g | たんぱく質: 85.10g | 炭水化物: 291.60g.
朝食: Strawberries, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. 昼食: Strawberries, Snappers Dark Chocolate Sea Salt Caramel, Dr. Pepper Dr. Pepper (12 oz), Chili Rellenos Bake. 夕食: Organic Traditions Goji Berries, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Bragg Organic Apple Cider Vinegar, Nutiva Organic Chia Seed, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Peaches, Green Peppers. 軽食/その他: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Nature's Bakery Stone Ground Whole Wheat Fig Bar, Zucchini Bread. もっと...
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