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23.7
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64.6 kg
これまでの減量分: 0 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 1日:
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1835 kcal
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脂質: 71.50g | たんぱく質: 193.00g | 炭水化物: 77.50g.
朝食: Vitafusion Calcium Gummy Vitamins, Vega Protein Smoothie Choc-A-Lot, Silk Pure Almond Milk - Unsweetened Vanilla, Heinz One Carb Reduced Sugar Tomato Ketchup, Nature's Way Alive! Multi-Vitamin Adult Gummies, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Naturegg Eggs, Egg Beaters Egg Beaters - Southwestern Style. 昼食: Boneless Skinless Chicken Breast, Frozen Broccoli Cuts, Light Original Buttery Spread with Flax Oil. 夕食: Boneless Skinless Chicken Breast, Frozen Broccoli Cuts, Light Original Buttery Spread with Flax Oil, Naturegg Eggs, Boneless Skinless Chicken Breast, Frozen Broccoli Cuts, Light Original Buttery Spread with Flax Oil, Frozen Broccoli Cuts, Light Original Buttery Spread with Flax Oil, 96% Lean Ground Beef. 軽食/その他: Trader Joe's Unsweetened Vanilla Almond Milk, Great Value Almond Milk Original Unsweetened, Jason's Deli Honey Graham Crackers, Jason's Deli Purple Onion Rings, Jason's Deli Organic Field Greens, Jason's Deli Organic Spinach, Jason's Deli Broccoli Florets, Jason's Deli Purple Onion Rings, Jason's Deli Artichokes, Jason's Deli Sliced Mushrooms, Jason's Deli Cucumber Slices, Jason's Deli Leafy Lettuce, Jason's Deli Dill Pickle Spear, Jason's Deli Light Ranch Dressing, Frozen Broccoli Cuts, Light Original Buttery Spread with Flax Oil, 96% Lean Ground Beef. もっと...
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週に1.3 kg減量中
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