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I seem to do better when I can claim all my calories first thing in the morning, even if I don't eat some of them until dinner. In my mind, for some reason, my brain says, you already ate those calories, STOP! I'll go with it. =)
ダイエットカレンダーを表示, 2017年 05月 31日:
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1720 kcal
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脂質: 62.16g | たんぱく質: 89.41g | 炭水化物: 214.60g.
朝食: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Baking Powder Biscuits, Egg. 昼食: Onions, Green Peppers, Pears, Snappers Dark Chocolate Sea Salt Caramel, Dr. Pepper Dr. Pepper (12 oz), Tomato Sauce, Noodles, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Ground Beef (Cooked). 夕食: Peaches, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Nutiva Organic Chia Seed, Green Peppers, Bragg Organic Apple Cider Vinegar, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. 軽食/その他: Noosa Peach Yoghurt (4 oz). もっと...
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