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Back feels some better today. Not enough to do a full fledge workout but I am walking gently and able to do the exercises the PT gave me last year. I am hoping it will be even better tomorrow. At least today I can stand up straight. Progress!
ダイエットカレンダーを表示, 2012年 02月 14日:
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2206 kcal
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脂質: 95.34g | たんぱく質: 102.99g | 炭水化物: 243.82g.
朝食: Refried Beans (Canned), 1% Fat Milk, Skim Chocolate Milk, Homemade Granola. 昼食: Baby Carrots, Soft Granola Bars, Sweet Red Peppers, Onions, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. 夕食: Baby Spinach, Onions, Sweet Red Peppers, Ground Beef, Dublin Dr. Pepper, Colby Jack Cheese, Tortilla. 軽食/その他: Skim Chocolate Milk, Chocolate Sandwich Cookies, Soft Granola Bars. もっと...
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3311 kcal
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運動:
健康体操（軽め、家庭内運動など） - 15 分, 歩く（ゆっくり） - 時速3km - 2 時間, 座る - 4 時間, 運転 - 20 分, デスクワーク - 3 時間, 睡眠 - 8 時間, 休憩 - 2 時間 25 分, 立つ - 4 時間. もっと...
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