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Not looking too good for a walk outside today, but there's a chance the rain will go away this afternoon.
I had an appointment early this AM, but I did a higher intensity/shorter duration Stairmaster workout when I got home and then I began the next level up on the XBox adventures. I could still use a few more calories burned today, but we'll see how it goes. The XBox routine pushed my heart rate right on up there...pleasantly surprised with that. All in all, I think my HR was higher for a longer period of time than walking 3+ miles, so this was a nice change-up.
I'm going to bake up some Atkins muffins this afternoon and would like to try out a cookie recipe as well. Just have to look over some of the recipes I've got tucked away and choose one to try. It's drizzly and cloudy out, so it's a good day to stay inside and do a bit of baking.
ダイエットカレンダーを表示, 2012年 02月 14日:
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1523 kcal
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脂質: 115.27g | たんぱく質: 87.10g | 炭水化物: 40.85g.
朝食: scrambled eggs, Pieces & Stems Mushrooms, Johnsonville Maple & Brown Sugar sausages. 昼食: baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs, baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs, baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs, baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs. 夕食: Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins, NY strip steak. 軽食/その他: Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, baking soda, cinnamon, butter, Fage Total 0% Greek yogurt, egg, Jones cherrywood smoked sliced bacon, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap). もっと...
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1852 kcal
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運動:
XBox workout, 20 min. - 20 分, Stairmaster, level 3, 10 min. - 10 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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 コメント
I actually really like an occasional rainy day to stay indoors and do some cooking/baking. It makes me feel young!!! Reminds me of when I was a kid and used to do stuff like that w/ my Mom on a rainy day. Whatever you do...enjoy!
2012年 02月 14日 投稿者: jsfantome
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I will, Paula....I need to do a few things today that just make me happy...and that won't be cleaning the bathrooms!!
2012年 02月 14日 投稿者: Sandy701
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Great job on the exercising. Once I am healed, would you please kick my butt so I will get moving again. I felt even better when I was exercising regularly. OOOOOOO, muffins. Would you come make me some muffins so I can lay in bed and eat them while recuperating.lol Have a wonderful day my friend.
2012年 02月 14日 投稿者: LauPug1
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Sure will, Laurie. But actually, the cookies turned out better than the muffins, I think. I still can taste the baking powder in the muffins...just a bit, so I need to cut that back. I'm trying to get them to not collapse after they come out of the oven, but so far, no such luck. Anyway, the cookies are pumpkin flax, from a member recipe over on the Atkins site that I'd been meaning to try. Unusual consistency...not exactly cookie-like, but still fairly good. And with the pumpkin and the flax (read "fiber" here), they're really filling!
2012年 02月 14日 投稿者: Sandy701
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Glad you are still at it so faithfully...I love to bake on those icky days...cookies & muffins...yummy...brownies too, oh & I could go on!!
2012年 02月 15日 投稿者: gg-girl
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