|
No change, but feeling good. I had a really filling dinner last night that I think contributes to the lack of weight loss (including broccoli, cucumber salad, roast beef, and some cottage cheese). Calories/carbs were in balance but I felt uncomfortably full afterwards. My wife and I decided to stay in tonight and avoid the chaos of Valentine’s day – but I will pick up some flowers on my way home from work (if I remember).
Be Happy!
|
92.7 kg
これまでの減量分: 46.1 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 02月 14日:
|
1522 kcal
|
脂質: 77.66g | たんぱく質: 159.24g | 炭水化物: 61.31g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Mozzarella Fresh, Red Kidney Beans, Spring Mix, Cheddar Cheese, Blueberries, Ham, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 夕食: Cottage Cheese, Organic Spring Mix, Traditional Pot Roast, Greek Style Feta Dressing, Jell-O, Cucumber (with Peel). 軽食/その他: Strawberry Cheesecake, Stringsters String Cheese. もっと...
|
体重に変化ありません
|