|
wrap
ダイエットカレンダーを表示, 2017年 05月 29日:
|
721 kcal
|
脂質: 11.82g | たんぱく質: 23.66g | 炭水化物: 139.66g.
朝食: Turmeric (Ground), Cinnamon, Ginger (Ground), It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Quaker Steel Cut Oatmeal, Morning Sole', Infused Water. 昼食: Grapefruit (Pink and Red), Beets, Carrots, Baby Spinach, Bragg Organic Apple Cider Vinegar, Greens Berry - ItWorks. 夕食: Cooked Mature Onions (Fat Not Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Quinoa (Cooked), Cooked Kale (from Fresh), Turmeric (Ground), Roma Tomatoes, Okra (Frozen). 軽食/その他: Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Air Popped Popcorn, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks. もっと...
|
|
2831 kcal
|
運動:
読む - 8 時間, 歩く（ふつう） - 時速5km - 50 分, デスクワーク - 7 時間, 料理 - 30 分, 睡眠 - 7 時間 40 分. もっと...
|
|
|
|