2017年 05月 29日の計量結果（日記のエントリーがない日）
|
66.6 kg
これまでの減量分: 0 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 05月 29日:
|
1970 kcal
|
脂質: 65.75g | たんぱく質: 220.00g | 炭水化物: 74.50g.
朝食: Egg Beaters All Natural 100% Egg Whites, Naturegg Eggs, Heinz One Carb Reduced Sugar Tomato Ketchup, Crystal Light Lemonade Drink Mix, Nature's Way Alive! Multi-Vitamin Adult Gummies, Naturegg Eggs, International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: 99% Lean Ground Turkey, Crumbled Goat Cheese, Frozen Broccoli Cuts, Private Selection Broccoli Florets, 365 Organic Almond Milk - Unsweetened, Cream of Wheat Instant Original Cereal, Crumbled Goat Cheese, Cut Leaf Spinach, 96% Lean Ground Beef, Crumbled Goat Cheese, Cut Leaf Spinach, 96% Lean Ground Beef. 夕食: Nature's Place Boneless Skinless Chicken Breast, Naturegg Eggs, 99% Lean Ground Turkey, Crumbled Goat Cheese, Frozen Broccoli Cuts. 軽食/その他: Egg Beaters Egg Beaters - Original, International Delight Sugar Free French Vanilla Coffee Creamer, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Smart Balance Light Original Buttery Spread with Flax Oil. もっと...
|
週に8.3 kg減量中
|