|
TGIF! I took today off of work so I get a 4 day weekend, many thanks to those who served and died for my freedom's that I enjoy today! Thank you will never be enough!
I am heading to my allergist today, always an interesting visit. After that lunch with my 94 year old Grandma and hang out with her a little. Then I am headed to the dreaded swim suit shopping. UGH! It is necessary. My hope is to be home by early evening. It will be a good day, and I need a break from work!
ダイエットカレンダーを表示, 2017年 05月 26日:
|
1690 kcal
|
脂質: 57.32g | たんぱく質: 92.70g | 炭水化物: 213.91g.
朝食: Mission Flour Tortillas (Fajita Size), Tillamook Pepper Jack Cheese Sliced, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. 昼食: Applesauce Cake, Pesto Sauce, Chicken Breast, Zucchini, Scalloped Potato. 夕食: Strawberries, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Nutiva Organic Chia Seed, Green Peppers, Bragg Organic Apple Cider Vinegar, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Nature's Bakery Stone Ground Whole Wheat Fig Bar, Nature's Bakery Stone Ground Whole Wheat Fig Bar. もっと...
|
|