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I am very proud of myself. I ran 10 minutes and walked 17 minutes. I know it isn't much but since getting released to start exercising I don't want to push it. All in all I am proud of what little I accomplished. I know I'll be sore tomorrow tho. Wish me the best as I start this journey to healthy life and that I don't die from pushing myself too much. Lol
ダイエットカレンダーを表示, 2017年 05月 25日:
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1900 kcal
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脂質: 52.00g | たんぱく質: 74.00g | 炭水化物: 305.00g.
朝食: Coca-Cola Coco-Cola Classic (12 oz), Great Value Fat Free Smoked Turkey Breast, Blue Plate Light Mayonnaise, Healthy Family White Wheat Bread. 昼食: Rold Gold Classic Style Tiny Twists Pretzels (Package), Healthy Family White Wheat Bread, Blue Plate Light Mayonnaise, Great Value Fat Free Smoked Turkey Breast. 夕食: Coca-Cola Coco-Cola Classic (12 oz), Little Caesars Hot-N-Ready Just Cheese Pizza. もっと...
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2284 kcal
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運動:
Walking - 1 時間, Running - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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 コメント
2017年 05月 25日 投稿者: Sarah1950
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THAT IS SOOOO GOOD...BE PROUD OF YOURSELF...TRY TO DO ALIL EVERYDAY AND STRETCH BEFORE AND AFTER SO U WONT HURT THE NEXT MORNING...MAke it a daily routine if u can
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Thank you ed bo. I am definitely feeling it this morning and was thinking it was because I didn't stretch. Tonight I will stretch before doing some more of the running/walking and doing a little strength training.
2017年 05月 26日 投稿者: emilygu
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HEY WHEN I GET HOME FROM MY JOB EACH NIGHT I CAN BARELY MOVE,,,I DO ALOT OF HEAT WRAPS AND EPSON SALT BATHS
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Way to go Em! Have a great holiday!
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That's doing better than a lot of us. Keep it up. You're an inspiration.
2017年 05月 26日 投稿者: Trucker Larry
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Thank you guys. I decided to take today off and pick back up tomorrow. :)
2017年 05月 26日 投稿者: emilygu
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I have to start each day pretty much with epsom salt baths. 🤷🏻♀️So take the stretches slow and easy, stop with sharp pain and work those muscles into warmth. It feels good to get them moving! 🙋🏻
2017年 05月 28日 投稿者: smprowett
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