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Ok, so I gained .8 lbs for this week. I'm ok with that because I am supposed to be at that time of the month this week, so I am a little bloated, but most importantly - my morning body fat was 26.3%!!! It hasn't been that in a while. Last night when I weighed, I just wanted to see, and I was at 152 (which is normal at the end of the day) and at 21.2% bodyfat. And I haven't seen that number in a long time! This may mean that I am exchanging fat for muscle, which I can accept, as long as some number is moving.
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68.5 kg
これまでの減量分: 0.9 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 02月 12日:
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2012 kcal
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脂質: 47.66g | たんぱく質: 119.49g | 炭水化物: 148.44g.
朝食: Traditional Cake Doughnut, Sugared or Glazed Doughnuts, sprouted grain bread, egg whites. 昼食: Jason's Deli Lunch Salad, jason's deli cottage cheese, trader joe's parmesan ranch dressing, Shredded Cheddar Cheese. 夕食: carrot, onion, broccoli, brown rice, Chinese Cabbage (Bok-Choy, Pak-Choi), zucchini, Salmon. 軽食/その他: wine, wine, wine, wine, almonds, popping corn, string cheese trader joes. もっと...
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2380 kcal
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運動:
座る - 3 時間 30 分, 立つ - 3 時間, 運転 - 1 時間 30 分, デスクワーク - 9 時間, 睡眠 - 7 時間. もっと...
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週に0.4 kg増量中
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