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Got my eating under control yesterday and starting to today. Went under calorie budget yesterday too. Gonna try to get my carbs under 200 so we will see how that goes. Yesterday's carb count was 222 so I don't see how it could get worse if I watch what I put in my mouth. Here's to keeping on track.
ダイエットカレンダーを表示, 2017年 05月 23日:
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1736 kcal
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脂質: 62.08g | たんぱく質: 74.69g | 炭水化物: 236.01g.
朝食: Great Value Fat Free Smoked Turkey Breast, Blue Plate Light Mayonnaise, Cola Soft Drink with Higher Caffeine, Healthy Family White Wheat Bread. 昼食: Lay's Oven Baked Barbecue Chips, Healthy Family White Wheat Bread, Blue Plate Light Mayonnaise, Great Value Fat Free Smoked Turkey Breast. 夕食: Coca-Cola Coco-Cola Classic (12 oz), Sweet Pickle Relish, Egg (Whole), Member's Mark Canned Chicken Breast Meat, Blue Plate Light Mayonnaise, Lay's Oven Baked Barbecue Chips, Healthy Family White Wheat Bread. もっと...
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