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Whoops
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94.5 kg
これまでの減量分: 0.2 kg.
残り: 21.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 22日:
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2570 kcal
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脂質: 122.18g | たんぱく質: 141.81g | 炭水化物: 216.45g.
朝食: Silver Spoon White Sugar, Waitrose Essential Porridge Oats, Tesco Semi-Skimmed Milk. 昼食: Tesco Everyday Value Cheese & Bacon Quiche, Tesco Reduced Fat Hummus, Hummus Bros Pitta Bread, Waitrose Essential Mixed Salad, Chicken Meat, Sainsbury's Lamb Burgers, Waitrose Premium Pork Sausages. 夕食: Colman's Original English Mustard, Lea & Perrins Worcestershire Sauce, Tesco Romaine Lettuce Hearts, Aspall White Wine Vinegar, Hovis Wholemeal Bread Medium, Yeo Valley Natural Yogurt, Tesco Anchovy Fillets, Tesco Chicken Thigh Fillets, Tesco Mature Parmesan, Frylight Sunflower Oil Spray, Tesco Balsamic Glaze, Tesco Red Onions, Extra Virgin Olive Oil, Lemon Juice. 軽食/その他: Cadbury Dairy Milk, Bananas, Asda Whole Milk. もっと...
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2500 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 40 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg増量中
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