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wishing for all time low tomorrow. if only i could skip the limburgse vlaai and the pizza. i.m bringing my own food to the party... just in case.... i really want to loose weight tomorrow not gain again!!!
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93.5 kg
これまでの減量分: 0.7 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 11日:
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1688 kcal
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脂質: 51.44g | たんぱく質: 108.35g | 炭水化物: 191.66g.
朝食: Ontbijtkoek Gesneden Minder Suiker (Susan). 昼食: Roast Beef, Calorie Light, Whole Wheat Bread. 夕食: Olive Oil, White Potatoes (Flesh and Skin), Baked or Broiled Salmon, Magere Kwark Aardbei, Cucumber (Peeled). 軽食/その他: Toasted French or Vienna Bread (Includes Sourdough), stukje limbuche vlaai. もっと...
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週に2.1 kg減量中
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