|
My weight loss is starting to slow down or the stress I am under is making it harder for me to lose weight. Probably a combination of both. Work is still crazy. About 70 hours this week. Our deadline is May 30. It should be more manageable after that. I have been reduced to picking up fast food to try to get the family fed after working a 12 - 13 hour day. I am exhausted and looking for shortcuts wherever I can find them.
I am hoping to have a better week next week. I am going to make sure that I top out at only five hours of work tomorrow. That will help. I didn't even get to work out today until after dinner. I don't really like working out that late. I am still wide awake and it is nearly 10. Not typical for me.
I need to make sure I take the time to care for myself in spite of all the demands of this special project at work. Ok. Pep talk over. I need to get some sleep!
|
79.4 kg
これまでの減量分: 31.3 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 05月 20日:
|
1507 kcal
|
脂質: 49.60g | たんぱく質: 109.59g | 炭水化物: 155.65g.
朝食: McDonald's Egg White Delight McMuffin, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat). 昼食: Pork Loin (Tenderloin), Campbell's Picnic Style Pork & Beans. 夕食: Hamburger with 1/4 Lb Meat on Bun. 軽食/その他: Max Muscle Emerge. もっと...
|
週に0.1 kg減量中
|