|
Learned something about myself today. I got good news about work and the first thing I thought about was celebrating by going out to eat. I don't think I have realized that about myself until today. We ate at home, but I did treat myself to a Dr. Pepper and a chocolate truffle cause you do have to celebrate. I am going to try and change my mind set to celebrating by saving my money for a trip to Micheal's for a girls night out instead.
ダイエットカレンダーを表示, 2012年 02月 9日:
|
2282 kcal
|
脂質: 94.51g | たんぱく質: 76.09g | 炭水化物: 303.75g.
朝食: Triscuit Crackers Original, 1% Fat Milk, Granola, Soft Granola Bars, Skim Chocolate Milk. 昼食: Egg Salad, Frozen Blackberries. 夕食: Spinach, Sweet Red Peppers, Onions, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Flour Tortillas. 軽食/その他: Chocolate Truffle, Soda. もっと...
|
|
3249 kcal
|
運動:
家事 - 1 時間, ショッピング - 15 分, 座る - 5 時間, 立つ - 2 時間, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, 睡眠 - 8 時間, 休憩 - 5 時間 5 分, 運転 - 1 時間, デスクワーク - 1 時間, 歩く（ゆっくり） - 時速3km - 25 分. もっと...
|
|