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Afternoon shifts make it so hard to get in any work outs at all ARGH. BUT on the plus side, Im not in the office, Im working the Poker Tournament so I get to walk around and interact with my players in person - a huge bonus for the social part of me!
ダイエットカレンダーを表示, 2012年 02月 9日:
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1287 kcal
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脂質: 49.31g | たんぱく質: 102.78g | 炭水化物: 103.61g.
朝食: Butter, Fried Egg, Toasted 100% Whole Wheat Bread. 昼食: chicken breast, Cooked Broccoli (Fat Not Added in Cooking). 夕食: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). 軽食/その他: Pizza with Meat, Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2492 kcal
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運動:
立つ - 2 時間, デスクワーク - 2 時間, 歩く（ゆっくり） - 時速3km - 4 時間, 運転 - 1 時間, 家事 - 2 時間, 睡眠 - 8 時間, 休憩 - 5 時間. もっと...
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