2017年 05月 10日の計量結果（日記のエントリーがない日）
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64.6 kg
これまでの減量分: 32.9 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 10日:
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1428 kcal
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脂質: 43.18g | たんぱく質: 52.51g | 炭水化物: 220.14g.
朝食: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Garbanzo Thai Sweet Chilli Chickpeas, Ella's Kitchen The Red One, Pears, Organix Pureed Apple and Cherry Pot, Perkier Cacao & Cashew Quinoa Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. 夕食: Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Asda Mangetout, Straw Mushrooms (Drained Solids, Canned), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に0.6 kg増量中
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