2017年 05月 12日の計量結果（日記のエントリーがない日）
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65.2 kg
これまでの減量分: 32.3 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 12日:
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1342 kcal
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脂質: 35.75g | たんぱく質: 61.95g | 炭水化物: 173.10g.
朝食: Nature's Path Nice and Nobbly Granola, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Garbanzo Bombay Firecracker, Ella's Kitchen Pears Pears Pears, Cow & Gate Apple & Pear Purée, Morrisons Melon, Pineapple and Grapes, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar. 夕食: Green Olives, Onions, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Tinned Tomatoes, Dried Apricot, Pepper or Hot Sauce, Sweet Red Peppers. 軽食/その他: Raspberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に1.9 kg減量中
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