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Wahhh gained a lot of weight from emotional binge eating... gotta find a healthier way to deal
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56.5 kg
これまでの減量分: 0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 17日:
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2105 kcal
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脂質: 112.46g | たんぱく質: 114.92g | 炭水化物: 160.30g.
朝食: Fresh & Easy Mixed Fruit, Fage Total 2% Greek Yogurt. 昼食: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Publix Egg Salad, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Trader Joe's Tahini Sauce, Cooked Glazed Carrots (from Fresh). 夕食: Cooked Bean Sprouts (Fat Added in Cooking), Frieda's Chinese Radish (Lo Bok), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). もっと...
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週に0.8 kg増量中
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