|
Another pound lost thanks to Dr. Fuhrman's Nutritarian Diet. I also came down with a cold a few days after my juice cleanse and starting to come down with a cold shortly after, a couple of people think that it may have been caused by the cleanse.
|
75.1 kg
これまでの減量分: 0 kg.
残り: 20.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 01月 30日:
|
1056 kcal
|
脂質: 28.22g | たんぱく質: 25.31g | 炭水化物: 183.28g.
朝食: Sprouts, Carrots, Oranges, Banana, Ground Flax Seed, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). 昼食: Green Olives with Pimento, Organic Whole Grain Seasoned Croutons, Three Bean Salad, Carrots, Red Leaf Lettuce, Spinach. 夕食: Pad Thai Sauce, Shiitake Mushrooms (Stir-Fried), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cabbage, Chicken Stock, Organic Jasmine Rice. 軽食/その他: Dry Roasted Almonds (with Salt Added), Watermelon, Pineapple, Peanut Butter Cookies, Herbal Tea (Other Than Chamomile, Brewed), Clover Honey. もっと...
|
|
3141 kcal
|
運動:
家事 - 7 時間, 健康体操（スポーツクラブ） - 32 分, ウエイトトレーニング（ふつう） - 45 分, 休憩 - 7 時間 43 分, 睡眠 - 8 時間. もっと...
|
週に2.2 kg減量中
|