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Despite only having gained 4 lbs on the scale over the winter/spring,I feel like I'm 10 lbs overweight. I must have gained bulk from increasing my usual resistance weight to 50lbs last November because my t-shirts are a little too snug for my taste. I'm feeling listless and out of shape. Only biked 5.5 miles today, but felt a little winded. May be because I feel a little allergic and the humidity was up--regardless, it was unpleasant.
Going to reduce carb intake to 60g or less for a few weeks and knock the resistance weight back down to 40lbs to see if things improve. Also going to get back up to 12-14mi biking per day now that the weather is clement. May be just getting older requires a lower weight goal too.
ダイエットカレンダーを表示, 2017年 05月 16日:
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1051 kcal
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脂質: 49.04g | たんぱく質: 59.37g | 炭水化物: 86.63g.
朝食: French bread, Butter (Salted). 昼食: French bread, Butter, Fresh Chicken Egg Whole. 夕食: La Martinique True French Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Roasted and Salted Sunflower Seeds, Market Basket Manzanilla Olives with Pimento, Athenos Feta Cheese, Cabbage. 軽食/その他: Empire apple, Lagunitas Lagunitas IPA, Six Star Pro Nutrition Whey Mix. もっと...
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5482 kcal
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運動:
シャベルで掘る - 2 時間 30 分, 描く - 4 時間, 休憩 - 6 時間 15 分, 睡眠 - 7 時間, 家事 - 1 時間 50 分, デスクワーク - 1 時間 40 分, 自転車（速い） - 時速24km - 45 分. もっと...
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