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Hi there,
Yesterday i had a lovely time at the sauna with my friend. Renewed motivation, today i start my diet all over again. this is the first day. there is no turning back!!!
I pretend last half year didn.t happen, and when i look at the scale i am shocked that my BMI is this high! my foot still hurts and it is time to loose at least 10 kilo's...
- first i set my current weight at 94.2 (for two day's now so it is a nice start)
- second is to set a final goal at 64 kilo.
- third i set a first (rumba) reasonable, understandable, measurable, behaviorable, attainable goal:
Eat 1600 to 1650 Kcals each day. And exercise for at least 20 minutes each day, untill the scale reaches 92.
So, here we go!!!
Lets hunt!
Maud.
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94.2 kg
これまでの減量分: 17.8 kg.
残り: 2.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2012年 02月 9日:
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1589 kcal
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脂質: 30.18g | たんぱく質: 91.07g | 炭水化物: 230.75g.
朝食: Snelle Jelle. 昼食: Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Xtra Slimm 10+, Whole Wheat Bread, Calorie Light. 夕食: Vanilla Vla, Potatoes (Flesh Without Skin, Without Salt, Boiled), Defatted Soy Meal, Carrots. 軽食/その他: Snelle Jelle, Lowfat Plain Yogurt, Fruit Cocktail or Mix, Apples, Chocolademelk. もっと...
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