2017年 05月 13日の計量結果（日記のエントリーがない日）
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63.8 kg
これまでの減量分: 33.7 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 13日:
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1253 kcal
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脂質: 28.81g | たんぱく質: 65.02g | 炭水化物: 197.13g.
朝食: Blueberries, Raspberries, Strawberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Press'd Cold Pressed Juice Orange, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Dried Apricot, Chicken Thigh (Skin Not Eaten), Courgette, Tesco Tinned Tomatoes, Aubergine, Onions, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Quinoa (Cooked), Straw Mushrooms (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Mangetout, Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Sweet Red Peppers, Cooked Carrots. 夕食: Tesco Tinned Tomatoes, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Onions, Black Beans, Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Old El Paso Spice Mix For Original Smoky BBQ Fajitas. 軽食/その他: Tesco Pomegranate Seeds, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に10.2 kg減量中
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