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OMG! Either the scales were very wrong yesturday OR Ive lost nearly 3 pounds overnight! Omg who would have thought cutting back to 1000 calories and 6 and half hours gardening could do that!
I know 1000 too low but it given me that boost to start afresh have a good day all x laney!
ダイエットカレンダーを表示, 2010年 02月 10日:
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1475 kcal
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脂質: 22.68g | たんぱく質: 79.75g | 炭水化物: 228.63g.
朝食: Sweet 'N Low, TREACLE SYRUP, Oatso Simple - golden syrup. 昼食: vegetable oil spray, stir fry(half bag ), zucchini, Chicken Breast (Skin Not Eaten). 夕食: PEPPERED STEAK, GRAVY, SPROUTS , BUTTER, BROCCOLI, CABBAGE, Cauliflower. 軽食/その他: TREACLE SYRUP, vanilla muller light, date and walnut, WEIGHT WATCHES lemon merange, weight watches STRAWBERRY merange, pear. もっと...
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