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Great day until Dinner!!! I was doing so good until I ate Captain D's. I really didn't realize how much fat is in the fried fish and chicken. Oh Yeah the cake didn't really help my cause either. Do better tomorrow. |:)
ダイエットカレンダーを表示, 2010年 02月 9日:
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3626 kcal
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脂質: 185.40g | たんぱく質: 137.94g | 炭水化物: 356.43g.
朝食: banana, coffee, French Vanilla Coffee Creamer, kellogg. 昼食: diet lipton green tea, fresh express, Canned Chicken Breast Meat, orange, apple. 夕食: Chicken Tender, captain d's, Chocolate Cake, Unsweetened Iced Tea (16 oz), Green Beans, Cole Slaw, Classic Fish & Chicken Dinner. 軽食/その他: V8. もっと...
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4502 kcal
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運動:
庭仕事（ガーデニング） - 2 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 3 時間, デスクワーク - 4 時間, 運転 - 1 時間, 睡眠 - 6 時間, 休憩 - 7 時間. もっと...
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