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As of this morning, I have officially lost 100lbs since starting this WOE in July! When I started – I figured it would be a miracle to lose 50. Anyhow, there is still more to go but there will be an extra celebratory spring in my step today.
Be Happy!
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93.4 kg
これまでの減量分: 45.4 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 7日:
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1583 kcal
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脂質: 89.82g | たんぱく質: 152.59g | 炭水化物: 57.53g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Baby Spinach, Cheddar Cheese, Ranch Dressing, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Extra Sharp Cheddar Cheese, Smoked Pulled Pork, Feta Dressing, Jell-O, English Cucumber, 50/50. 軽食/その他: Strawberry Cheesecake, Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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