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i'm back!
haven't logged in for almost a year,a lot can change in a year!
well I got off track and now i'm fatter than i've ever been and it's a shame to go back and read my old entries and realize how I let myself lose all that progress
well, let's hope I do a better job this time
will be weighing in soon
ダイエットカレンダーを表示, 2017年 05月 7日:
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1034 kcal
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脂質: 34.97g | たんぱく質: 48.51g | 炭水化物: 140.75g.
朝食: Sugar, Delisse Lait Demi Écrémé, The Mediterranean Chef Grandma's Humus, Pepperidge Farm Whole Grain Oatmeal Bread. 昼食: Egg, Ortiz White Tuna in Olive Oil, Olive Oil, The Mediterranean Chef Grandma's Humus, Lettuce, Cucumber (with Peel), Tomatoes, Spinach, Pepperidge Farm Whole Grain Oatmeal Bread. 夕食: ACE Bakery White Baguette, Delisse Lait Demi Écrémé, Peaches, Hahne Large Oatmeal, Activia Yaourt Nature 0%. もっと...
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1888 kcal
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運動:
テレビで見る - 5 時間, 歩く（ふつう） - 時速5km - 1 時間, 料理 - 30 分, 休憩 - 9 時間 30 分, 睡眠 - 8 時間. もっと...
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