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I'm a little bit confused.
According to my Atkins book, the 2 cups of cabbage with onions and bacon that I had this morning works out to about 5.4 net carbs.
According to the kitchen it's 9.58 - which count do I go with?
breakfast:
2 cups of cabbage with onions & bacon
5.4
Lunch:
Steak au poivre w/blue cheese & tomatoes dressed with flax seed oil and sea salt, pepper and garlic
4.2
Low carb bar:
2
(I couldn't help it, I was hit with a chocolate craving.)
Dinner:
Pot Roast
1
cheesecake:
4
16.6
ダイエットカレンダーを表示, 2007年 11月 19日:
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1162 kcal
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脂質: 70.25g | たんぱく質: 110.99g | 炭水化物: 18.27g.
朝食: bacon, onion, cabbage. 昼食: tomatoes, steak. 夕食: beef roast. もっと...
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1993 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, 家事 - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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 コメント
Don't forget to subtract the fiber from the total carbs. I have noticed that even with that, it is still a higher count in the kitchen than on my gram counter. I just go by the Atkins carb gram counter.
2007年 11月 19日 投稿者: sararay
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The new food journal does not calculate "net carbs" only "total carbs". I wrote to fatsecret about that because everyone on low-carb diets counts "net carbs" and total carbs are pretty useless for us.
2007年 11月 19日 投稿者: sararay
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Hi Sara,
I wasn't using the new food journal, I checked it this morning and realized that it didn't give me grams of dietary fiber. :(
I ran a recipe through the kitchen counter and got 9.58 after I subtracted the dietary fiber. I think that I agree with you and am going to go by the book.
Thanks so much!
2007年 11月 19日 投稿者: Atriel
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Yea, it is a bit off. When I post a recipe I do my own calculation of net carbs according to the Atkins carb gram counter and I post it in the recipe description. I think that is more useful. =) I hope to start a trend for all Atkins Recipes.
2007年 11月 19日 投稿者: sararay
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That's a great idea - I think that I'm going to do that as well.
2007年 11月 19日 投稿者: Atriel
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