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Another week completed on the path toward health. I did experience a lot of stress eating urges over the past week, but managed them with carrots. Down more than a pound, so that is good. I am struggling with gym time due to my increased work load. That should mellow out soon and return to normal over the next few weeks.
I spent one evening this week with a bunch of ladies from work prepping multiple meals for grilling this summer. We made several with chicken and it will be nice to just defrost the meal, throw it on the grill, and enjoy on those warm summer nights. I thought I was a veteran of food prep because of my weekly lunch prep, but doing 7 full meals (likely 1 dinner with three leftover lunches for me) is a lot of work for one evening!
Sadly, I have to work again today. I am in the middle of a 19 days in a row stint. I better get to it.
Have a great week!
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79.7 kg
これまでの減量分: 31.0 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 6日:
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1402 kcal
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脂質: 32.22g | たんぱく質: 88.18g | 炭水化物: 184.94g.
朝食: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat). 昼食: Herdez Beef Barbacoa Bowl, Progresso Light Savory Beef Barley Vegetable Soup. 夕食: Stokes Green Chile Sauce with Pork, Kroger Roasted Redskin Potatoes, All Whites 100% Liquid Egg Whites. 軽食/その他: Yoplait Light Fat Free Yogurt - Very Cherry, Max Muscle Emerge. もっと...
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週に0.7 kg減量中
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