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I have decided that my first goal will be getting to 208 which will be a pound away. Then my second goal will be getting under 200 pounds by may 23. That will mean I need to lose 9-10 pounds. So far I've lost 25 pounds. I started at 234. The highest I've ever been. Although I was pregnant too so most of that weight was water.
ダイエットカレンダーを表示, 2017年 05月 5日:
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1690 kcal
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脂質: 50.00g | たんぱく質: 58.00g | 炭水化物: 270.00g.
朝食: Sprite Sprite (12 oz), Kraft Mayo, Kretschmar Oven Roasted Turkey Breast Slices, Nature's Own Butterbread. 昼食: Nature's Own Butterbread, Kretschmar Oven Roasted Turkey Breast Slices, Kraft Mayo. 夕食: Coca-Cola Coca-Cola Classic (20 oz), Little Caesars Hot-N-Ready Just Cheese Pizza. もっと...
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