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Doing okay. It was just beautiful outside yesterday and I tried to take advantage of it. In the morning I worked outside cleaning up the yard and in the afternoon I got together with some friends to visit some local distilleries. Weather is still nice today so I will keep the journel short so I can go out and enjoy it.
Be Happy!
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93.6 kg
これまでの減量分: 45.2 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 5日:
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1437 kcal
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脂質: 79.92g | たんぱく質: 120.68g | 炭水化物: 59.62g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Pulled Pork, 50/50, Spicy Ranch, Extra sharp cheddar, Carb Balance. 夕食: Sprouts, Carrots, Baked or Broiled Shrimp, Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Pork Chop. 軽食/その他: Carbmaster Blackberry Yogurt. もっと...
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週に1.3 kg減量中
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