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Ok, after food today, but without clothes. Trying to slowly rotate my weigh ins to the morning, after relief, without clothes and before food.
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121.4 kg
これまでの減量分: 1.1 kg.
残り: 21.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 02月 4日:
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1677 kcal
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脂質: 50.21g | たんぱく質: 63.80g | 炭水化物: 255.15g.
朝食: Sandwich: Ham, Turkey, Provolone & Baby Spinach with Pesto Mayonnaise on Oatnut Bread. 昼食: Yoplait Banana Strawberry Yogurt. 夕食: Milk (2%), Honey Nut Cheerios, Special Dark Cocoa. 軽食/その他: Milk (2%), Ice Cream Bars - Dark Chocolate Raspberry, Water, Cafe Cubano (Cuban Coffee) with Splenda!. もっと...
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週に3.8 kg減量中
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