2017年 05月 2日の計量結果(日記のエントリーがない日)
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119.0 kg
これまでの減量分: 4.3 kg.
残り: 26.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 2日:
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1533 kcal
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脂質: 53.55g | たんぱく質: 138.54g | 炭水化物: 123.43g.
朝食: Fresh Express Salad 50/50 Mix, Coffee-Mate Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Egg White, Fried Egg, Oscar Mayer Turkey Bacon (15g). 昼食: Rice-A-Roni Chicken Flavor, Chicken Breast (Skin Not Eaten), Fresh Express Baby Spinach. 夕食: KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, Red Lobster Cheddar Bay Biscuit, Yam (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: Yoplait Greek 100 Yogurt - Vanilla, Chicken Breast (Skin Not Eaten), Wal-Mart Fresh Pineapple, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots. もっと...
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週に1.0 kg減量中
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