2017年 05月 1日の計量結果(日記のエントリーがない日)
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60.4 kg
これまでの減量分: 3.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 1日:
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3508 kcal
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脂質: 164.87g | たんぱく質: 143.29g | 炭水化物: 385.08g.
朝食: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. 昼食: Peanut Butter, Butter, Multigrain Bread, Latte Coffee. 夕食: Bacon and Egg Sandwich, Mashed Potato made with Milk (from Fresh), Cooked Carrots, Green Peas (Frozen), Extra Virgin Olive Oil, Salt. 軽食/その他: Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Oats, Almonds, Best Yet Mixed Berries, Trader Joe's Coconut Cream, Coffee, Mixed Seeds. もっと...
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週に0.1 kg減量中
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