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Long day today. 12 hours gone from the house but finally home. I will have about 35 nets carbs today. A little over my standard 20 but not by too much. Dragon boat was there today. Hubby's team didn't do great but they did try. I did overeat some but it was veggies. Nothing off my woe, just a wee bit more than normal. I drank about a dozen bottles of water, a bai (2net carbs), and 2 beers. The high today was 93 here so water was needed. I am sore and tired and may go to sleep early tonight.
ダイエットカレンダーを表示, 2017年 04月 29日:
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1814 kcal
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脂質: 124.58g | たんぱく質: 79.92g | 炭水化物: 56.63g.
朝食: Cheeseball, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Dasani Bottled Water (16.9 oz), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds). 昼食: Boar's Head All Natural Roast Beef, Zucchini, Dasani Bottled Water (16.9 oz), Boar's Head Picante Sharp Provolone Cheese, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. 夕食: Michael Angelo's Chicken Piccata. 軽食/その他: Great Value Half & Half, Coffee (Brewed From Grounds), Bai Puna Coconut Pineapple - bai, Reese's Sugar Free Peanut Butter Cups, Michelob Ultra Light Beer. もっと...
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