Hopefully the gain is muscle weight. Smiles.
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98.9 kg
これまでの減量分: 5.4 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 28日:
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1112 kcal
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脂質: 41.00g | たんぱく質: 70.62g | 炭水化物: 94.29g.
朝食: Egg White, Egg, Toasted Multigrain Bread, Smucker's Fruit and Honey Triple Berry, Banquet Brown 'N Serve Turkey Sausage Patties, Coffee, Blue Diamond Almond Breeze Chocolate Milk, Aquafina Water (16.9 oz). 昼食: Chef's Cut Turkey Jerky. 夕食: Wawa Diet Iced Tea Lemon, Riesling Wine, Olive Oil, Cherry Tomatoes, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Grilled Asparagus Spears, Simply Enjoy Grilled Zucchini. 軽食/その他: Sonic Fried Ice Cream Blast (Small), Private Selection Key Lime Pie, Houlihan's Creme Brulee, Stroehmann Dutch Country 100% Whole Wheat Bread, Ham (Boneless, Extra Lean and Regular, Cured). もっと...
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3571 kcal
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運動:
Squats - 5 分, ストレッチ(ヨガ) - 10 分, 歩く(ゆっくり) - 時速3km - 30 分, 運転 - 9 時間, ショッピング - 1 時間, 睡眠 - 6 時間, 休憩 - 6 時間 15 分, デスクワーク - 1 時間. もっと...
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週に3.2 kg増量中
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