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3.3 miles walked today; still wet out, but no impending rain, so no reason to stay home/inside. Humidity, warmth, and little breeze got my Lab gal panting a whole lot fairly early, so I just took them 2.3 miles and did the rest by myself.
WOE focus today is on keeping my TOTAL carbs under a tighter control, as well as net carbs.
Also have been giving a lot of thought to the comments everyone made on my journal a couple days ago regarding losing the last 10 pounds. So many of those comments just made so much sense (thank you!!!) and I'm trying to work through them all to finish up this weight-loss part of the journey.
Gotta run.....putting myself on a tight schedule today to make myself focus on getting things done...also keeps me AWAY from food!
ダイエットカレンダーを表示, 2012年 02月 2日:
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1556 kcal
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脂質: 113.41g | たんぱく質: 92.76g | 炭水化物: 46.53g.
朝食: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Sheboygan bell pepper & mozz. cheese bratwurst. 夕食: Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins, NY strip steak. 軽食/その他: Planters extra large virginia peanuts, Hershey's Sugar Free Special Dark Mildly Sweet Chocolates, Dove sugar free chocolate creme silky smooth dark chocolates, honeydew melon, Sargento string cheese. もっと...
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 コメント
You're doing an amazing job so don't sweat the small stuff. And yes, the last few pounds would be the small stuff! Enjoy your day. Much love.
2012年 02月 2日 投稿者: kmartin
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I'm enjoying your new focus. Our winter break is over - time to move on.
2012年 02月 2日 投稿者: BuffyBear
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Hey Sandy..Your doing great and Your starting to rub off on me..I have been really laid back this past week and this one..I will get back to it Friday...coughing too much right now..LOL...ABBA is running in my
head and wants me to walk...:O)
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Our four legged friends are our best motivators for walking !!!
2012年 02月 2日 投稿者: notfast
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Great job with the walking Sandy, and the carbs...looking great! You'll hit that goal very soon!
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So true, Keli. But, you know, the longer a small thing remains undone, the worse it seems? So that's why I've got to buckle down and get these pounds gone and be done with it....done with the weight-loss part, that is.
2012年 02月 2日 投稿者: Sandy701
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That's right, Buffy, winter break is over and it's time to prepare for spring!
2012年 02月 2日 投稿者: Sandy701
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Notfast, if I don't take the doggies, you can surely tell by their activity the rest of the day. They get cabin fever, I guess, just like us. Shotzie still staying seizure-free?
2012年 02月 2日 投稿者: Sandy701
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Thanks Stef. I actually made some different choices with today's food to pull back on total carbs, which usually pulls back NC as well. I need to get myself back to where I feel like on on a losing regimen and not where I feel like I'm fighting hard just to barely stay the same. One day at a time, right?
2012年 02月 2日 投稿者: Sandy701
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