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I didnt make it to the gym today- So I ran up and down my stairs at home. Chased the baby, he thought it was hilarious and i caught him and carried him up the last 3 or 4 stairs each time... wow who needs the gym! :) Did that 10 times- then 5 more when the older one realised she was missing out on the fun.
ダイエットカレンダーを表示, 2012年 02月 1日:
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1133 kcal
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脂質: 47.58g | たんぱく質: 105.74g | 炭水化物: 65.83g.
朝食: Butter, Fried Egg, Toasted 100% Whole Wheat Bread. 昼食: Miracle Whip, Toasted 100% Whole Wheat Bread, Tuna in Water (Canned). 夕食: Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg, Cucumber (Peeled), Organic Mixed Greens, Balsamic Dressing. 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2538 kcal
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運動:
運動マシン（速い） - 10 分, 歩く（早足） - 時速6.5km - 30 分, デスクワーク - 7 時間 30 分, ショッピング - 1 時間 30 分, 運転 - 2 時間 30 分, 睡眠 - 8 時間, 休憩 - 3 時間 50 分. もっと...
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