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At least I've lost something this week and hopefully on the road to more weight loss! Stay positive FS friends
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86.5 kg
これまでの減量分: 5.6 kg.
残り: 16.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 04月 25日:
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1679 kcal
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脂質: 62.00g | たんぱく質: 79.62g | 炭水化物: 199.19g.
朝食: Onken Natural Yoghurt, Kellogg's Bran Flakes, Bananas, Espresso Coffee, Brown Sugar. 昼食: Light Mayonnaise, Tesco Easy Peeler Satsuma, Smith's Chipsticks (17g), Lurpak Lightly Salted Spreadable Butter, Lettuce Salad with Assorted Vegetables, Asda Ham on The Bone, Tesco Scotch Morning Roll. 夕食: Tesco Grated Grana Padano, Aldi Ciabatta Rolls, Asda Cherry Tomatoes, Filippo Berio Extra Virgin Olive Oil, Garlic, White Potatoes (Flesh and Skin, Baked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 軽食/その他: Pear, Gala Apples. もっと...
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週に0.5 kg減量中
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