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I am officially overweight! Okay maybe not something to celebrate for most, but I started this journey with a BMI of 43.9 (Obese Class 3: Morbid Obesity). According to bmi-calculator.net that meant “With a BMI of 40+ you have an extremely high risk of weight-related disease and premature death. Indeed, you may have already been suffering from a weight-related condition. For the sake of your health it is very important to see your doctor and get specialists help for your condition.” Now at 29.87 the warnings are a lot less dire!
My workout went well today – running is getting a bit easier every time and I am sure I will be ready for the 5K in March.
Be Happy!
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94.4 kg
これまでの減量分: 44.4 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 1日:
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1554 kcal
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脂質: 83.49g | たんぱく質: 154.38g | 炭水化物: 59.34g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Blueberries, Red Kidney Beans (Canned), baby spinach, mushrooms, Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Greek Style Feta Dressing, Spinach, Pot Roast, Heavy Whipping Cream, Extra Sharp Cheddar, Jell-O. 軽食/その他: Strawberry Cheesecake, Stringsters String Cheese. もっと...
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3414 kcal
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運動:
運転 - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, ウエイトトレーニング（ふつう） - 20 分, 走る（ジョギング） - 時速8km - 35 分, 睡眠 - 7 時間 25 分. もっと...
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週に1.9 kg減量中
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